I help people build health by providing them the tools that are needed to make educated decisions in regards to their health.

 Benefits of my 6-week coaching program may include:

*Controlling cravings

*Eliminating hunger between meals

*Increasing physical energy

*Eradicating mood swings

*Increases sense of well being

*Weight loss

*Improved Quality of Life

*Increased Flexibility

*Better Balance

*Better Quality of Sleep

*Increased Confidence

*Stress Reduction

*Increased Vitality

*Reduced Illness

*Improved Digestion

*Detoxification

*Positive Mental Attitude

During the 6 week coaching program we will cover:

*Negative Thoughts

*Breathing Techniques

*Hydration

*Eating Habits

*Movement (exercise)

*Sleep

*Blocking Factors

I use questionnaires to access the state in which a clients body is in. After completion of the questionnaires we will work together and come up with a game plan which will bring your body into a state of balance. I utilize Metabolic Typing to address nutritional deficiencies. To learn more about Metabolic Typing click on the book “The Metabolic Typing Diet.”

In addition to zone exercises which are incorporated during the coaching program, I utilize a “Cellerciser” which has tremendous health benefits. Bouncing on a “Cellerciser” is so much fun and you feel energized after you are done. A Cellerciser is also known as a “Mini-Trampoline” or “Rebounder.” But I can assure you that they are not the same. To learn more about the “Cellerciser” click on the picture. If you would like to purchase one call me and receive a reduced price on the “Cellerciser.”

My goal is to help people get healthy. If you work with me and stick to the program we design together and you don’t start seeing/feeling any improvements after the 6 week program, I will refund your money and find someone who can help you. I know these principles are sound and work if a person allows them to. I know from restoring my own health.

“Help me, Help You”

Six week Coaching Program Cost:

$350
* You will receive one on one coaching.
* An Advanced MT Program Report
* 300 Food Item Diet Page
* How to Use your Diet Plan Document
* Blocking Factor Check List
* Sample Menus
* Supplement Recommendations
* Yeast/Fungus Self Screening if needed. 
* Plus all the support you need to get the changes you are looking for

My Certifications are as followed:

Certified Metabolic Typing Advisor Level II HTMA (Hair Tissue Mineral Analysis)

Certified Holistic Lifestyle Coaching (HLC) Level 1